About Unify
How it all started
The idea was born from observing how easily we lose touch with ourselves in a world that keeps moving faster and faster. We often forget to pause, to breathe, and to nurture what connects us to what truly matters. Yet, only by finding balance within can we truly thrive — in our relationships, our work, and in our very being.
Unify was created to bring your body and mind into unity by weaving together yoga postures, breath, and meditation and by providing Ayurvedic guidance.
This is an evolving journey, and the offerings will continue to grow and adapt over time to reflect my path and better support your needs.
Meet me
My name is Elise, and I live in Bern, Switzerland. I am passionate about health, nutrition, and living in a way that feels nourishing and meaningful. I love spending time in nature and continuously learning new things that support a more fulfilling life, one of which activity that I really cherish is practicing yoga daily. To deepen my yoga journey, I have completed a 200-hour teacher training course in Rishikesh, India — the “yoga capital of the world”. I have also been trained in Ayurveda, a holistic approach that helps harmonize each person’s energies. I am deeply grateful for these transformative teachings and look forward to sharing them with those who seek calm, serenity, and vitality.